Abby
Pilates InstructorAbby finds inspiration in daily practice and discovering the intelligence of Pilates in everyday movement patterns. Abby is a classically certified Pilates instructor who discovered Pilates over ten years ago, after three children and many years of yoga. She used the work to heal herself from nagging back pain, overstretched joints, and post-natal core weakness. Abby believes in Pilates as an intelligent system for self discovery -- a program for staying healthy and moving gracefully as we age. She has studied yoga and meditation for twenty years and integrates breath and release work with the Pilates she teaches. Currently Abby is training in Craniosacral Therapy, Yamuna Body Rolling and Scaravelli Yoga as her journey continues to follow a path towards balancing strength with ease of movement. She is motivated to listen and create joy with each new client, believing that we all start exactly where we are -- with best intentions and a beginner’s mind. Abby specializes in taking on private clients and encouraging them to personalize the work to reach their own goals. She truly believes that every day we are different and every day we have a new opportunity to listen to our bodies.